Sunday ride opportunity: Airport loop from 2RB at 7:30 am. 28 miles spinning Saturday off the legs at 18-20. Mark Ferguson will be the ride leader. Comment or like if you plan to join.
And swing by Go! Running for a, always awesome, post race party.
Firecracker Fast 5k
July 4, 2017, 7:30am
And swing by Go! Running for a, always awesome, post race party.
'Tis the season...the season when your running shoes still aren't dry from yesterday's run. That's fun! 🙄 A solution is to put that old newspaper to work. Crumple up some pages and stuff them inside your shoes. The paper will absorb the sweat so your shoes will be dry and ready for your next run.
Saturday ride option 2: 7:30 am from the Clinton Library. 56 miles out east to the Keo area. Flat and fast route with an avg of 23.0-23.2. Easy to grab a wheel and draft if needed on this route with a number of spots to regroup. Kevin Birdwell is the ride leader. Comment or like if you plan to join.