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OWS opportunity. Sunday, 17 Sep at 0700. Meet at Beaver Fork Lake at the Park. ... See MoreSee Less

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For most of us, our season has come to an end. We’ve set new PR’s for distance and time, we’ve learned valuable lessons, and we’re gearing up to be faster and stronger. But how do you continue this momentum into 2018? Scotti and Ernie Lechuga will discuss offseason and base training for the last 2017 AIM Meeting on Tuesday, October 3rd at 6 PM.

Please note: park behind the MC Interiors & Antiques building.
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AIM Meeting: Off Season + Base Training

October 3, 2017, 6:00pm - October 3, 2017, 8:00pm

For most of us, our season has come to an end. We’ve set new PR’s for distance and time, we’ve learned valuable lessons, and we’re gearing up to be faster and stronger. But how do you continue this momentum into 2018? Scotti and Ernie Lechuga will discuss offseason and base training for the last 2017 AIM Meeting on Tuesday, October 3rd at 6 PM. Please note: park behind the MC Interiors & Antiques building.

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Saturday ride option #1: 7:30 am from 2RB. Roland Loop for 35 or so miles at 19ish with a number of spots to regroup as needed. Kevin Birdwell will be the ride leader. Comment or like if you plan to join. ... See MoreSee Less

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It is almost lunch time. Are you getting hungry? Tonight we'll be meeting at the Tennis Lounge at the Little Rock Athletic Club at 6pm to learn about nutrition from Katie Rhodes Smith and enjoy some food from the Blue Court Grill. Please note that parking is limited especially at this time. There is additional parking across the street at the old YMCA but your best bet is to arrive early.

www.lrac.com/wp-content/uploads/2017/03/Blue-Court-Grill-Menu.pdf
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The September AIM Meeting: Nutrition is tomorrow. What questions do you have? What are you hoping to learn? ... See MoreSee Less

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