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Virtual rides. Many of you use Zwift, which is a great virtual riding tool. I encourage you to also give Rouvy.com a try. Rouvy is real video routes, with GPS and elevation data, that use your smart trainer to adjust resistance as the grade changes. I prefer the real video feeds on Rouvy, it really gives a feel of being on the real road. You can get a free 14 day trial and it hooks up to your trainer the same way as other virtual ride programs. I have created a Wye Mtn route. It starts on Hwy 10, hits both sides of Wye, then Roland and Little Italy climb. When you search for routes, just put in "Wye". Enjoy. ... See MoreSee Less

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Good luck to everyone running Sylamore today! Share your victories and agonies here! ... See MoreSee Less

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Tuesday Morning Hill Repeats: Leave the sub at 6AM, climb Ft. Roots, return to the Sub by 7AM. Tour guide will be the cold weather warrior Geoffrey 'Chainsaw' Phillips. Comment or like if you plan to join. ... See MoreSee Less

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Great race for a great cause. All registration fees go directly to UAMS researchers working to cure MS. ... See MoreSee Less

Registration opens March 1 with one week of special kickoff pricing! Join us for the biggest triathlon race weekend in the state of Arkansas! August 31-Sept 2, 2018 in Bentonville, AR. BEST TIME EVER! researchms.org/trifest/

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