When: Saturday October 6 Time: 2 separate sessions; (8am - 11:00) or (11:30am - 2:30pm) Attend one or the other. Where: Best Western Governor's - 1501 Merrill Dr. Little Rock, AR. 72211 Ph. 800.780.7234Fees: AIM Members: $25; Non-members: $35
REGISTER for the October 6th Clinic
Clinic Topics: » Nutrition Periodization for Endurance Athletes» Metabolic Efficiency Training for Endurance Athletes» Supplements for Endurance Athletes
If you want to learn more about periodization and how to plan your triathlon training and race season, join USA Triathlon Level III Elite Coach and Certified Sports Dietitian Bob Seebohar for this extremely educational workshop. Bob will also talk about how the body works as it pertains to nutrition and how the body metabolizes certain foods helping you gain a better understanding of what foods you should eat and when to help you optimize your efforts. In addition, he'll help make sense of the endless stream of supplement advertisements giving you a better idea of what to look for when making your supplement choices. October is the perfect time for a clinic of this sort helping you nutritionally through the "off"-season and through the holidays in order to get you primed and ready for the season to come in 2013!
Bob Seebohar, MS, RD, CSSD, CSCS (www.fuel4mance.com)
Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and most recently served as a sport dietitian for the US Olympic Committee. Bob traveled to the 2008 Summer Olympic Games as a sport dietitian for the US Olympic Team and the personal sport dietitian for the Olympic Triathlon Team.
Bob has a bachelor's degree in Exercise and Sports Science, a master's degree in Health and Exercise Science and a second master's degree in Food Science and Human Nutrition. He is a registered dietitian, exercise physiologist, Certified Strength and Conditioning Specialist and a High Performance Triathlon Coach. As a nutrition coach, Bob specializes in enhancing health and improving performance by improving metabolic efficiency and using nutrition periodization, which provides varying nutrition recommendations to each specific athlete based on training cycle changes and body composition and weight goals.
Bob has worked with a variety of athletes from sports including triathlon, duathlon, ultra-running/cycling, track and field, marathon, mountain biking, road and track cycling, cross country, swimming, football, tae kwon do, motocross, tennis, wrestling, weightlifting, rowing, skeleton, sailing, paralympic sailing, canoeing and kayaking. He has worked with all ages and abilities of athletes including high schoolers/juniors, recreationally active adults, professional athletes and Olympians. Bob currently consults as a sport dietitian for US Sailing (Olympic and Paralympic sailors) and the USA Triathlon National and 2012/2016 team athletes.
Practicing what he preaches, Bob has been an athlete his entire life growing up playing competitive soccer. In 1993 he turned to endurance sports and has competed in many endurance events including the Boston Marathon, six Ironman races, the Leadville 100 mile trail race, the Leadville 100 mile mountain bike race and in 2009, Bob became a Leadman, completing all six of the Leadville endurance events in 7 weeks.
Here is a short list of the athlete with whom Bob has been honored to work with:
• Susan Williams (triathlon, bronze medalist, 2004) • Sarah Haskins (triathlon) • Hunter Kemper (triathlon) • Joanna Zeiger (triathlon) • Andy Potts (triathlon) • Meb Keflezighi (marathon) • Anna Tunnicliffe (sailing) • Deb Capozzi (sailing) • Zach Railey (sailing) • Rudy Tolson Garcia (paralympic swimming) • Sam McGlone (triathlon) Professional Athletes • Tim O’Donnell (triathlon) • Joe Umpenhour (triathlon) • Brian Fleischmann (triathlon) • Jasmine Oeinck (triathlon) • Matt Chrabot (triathlon) • Amanda Stevens (triathlon) • Kevin Collington (triathlon) • Julie Ertel (triathlon) • Sarah Groff (triathlon) • Amanda Lovato (triathlon) • Michael Lovato (triathlon) • Manny Huerta (triathlon) • Sara McLarty (triathlon) • Kate Ross (triathlon) • Jen Spieldenner (triathlon) • Ethan Brown (triathlon) • George Szabo (sailing) • Paige Railey (sailing) • Esther Lofgren (rowing) • Mike Holbrook (rowing)
• University of Florida (football, swimming/diving, track and field, cross country, men’s women’s basketball, men’s and women’s tennis) swimming and softball) • University of Northern Colorado (individual athletes from soccer, wrestling and swimming) • Colorado State University (individual athletes from football,
All In Multisport is officially recognized by USAT as a registered triathlon club.
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