Triathlon Pre Race Checklist

 

Download Pre-Race Checklist PDF

SWIM:

» Tri Suit / Wet Suit / Speed Suit
» Swim Cap
» Goggles x2 (extra pair is a good idea) Tinted lenses for sun.

BIKE:

» Bike
» Helmet(s)
» Bike Shoes
» Aero Bottle/ Bottles
» Sunglasses
» Gel/ Food
» Electrolyte Tablets
» Spare Tube/tire/tubular
» CO2 cartridges x2, inflator
» Bike Pump

RUN:

» Running Shoes  -  (Yankz, Speed Laces, Lock Laces)
» Socks
» Race number belt (Safety Pins)
» Fuel Belt
» Cap/ Visor
» Vaseline or Blister Shield

GENERAL:

» USAT Card
» Picture ID
» Transition Bag
» Race Apparel (Team Apparel)
» Sun Block
» Body Glide (Skin Strong)
» Heart Rate Monitor/GPS for Bike /Garmin Watch
» Towel (For designating transition space)
» Tools
» Electrical Tape / Stapler / Rubber Bands
» Meds
» Post-Race Clothes (flip flops)
» Timing Chip